- Isolation, Fear, Relationships, Self Love, Sensitivity, Shame
-FREE 20MIN SKYPE/ZOOM CONSULTATION (optional):
This is for us to explore your needs and for you to know more about the process. We will also see if we feel like a match to each other.
-SESSIONS: I use Completion Process, parts work and channeling when working with people and I’m also trained in counselling and psychology (Tallinn University). Choice of method depends on your particular circumstance as well as the topic and will be discussed with you.
Rate: 110€ (1,5 hours)
60€ each additional 1 hour'
-INTEGRATION PACKAGE (long-term basis): This is an opportunity to have regular weekly or bi-weekly support for diving deep and creating resolution on many different topics of your choice. In addition to Completion Process and Parts Work, other shadow work techniques as well as mentoring will be used for your particular aims. For example, these could be: finding out and changing core beliefs/core commitment, developing capacity to feel emotions, setting boundaries, learning attunement to yourself and others, etc. Integration package includes homework and in-between sessions support. Long-term packages start with a minimum of 2 months commitment and a maximum of 8 months.
TO BOOK A FREE CONSULTATION OR A SESSION EMAIL: email@example.com
All sessions are available on skype / zoom or in person if possible. Currently I am based in Tallinn (Estonia) and work in English and Estonian.
To heal is to experience the opposite. With many topics, but especially with abandonment and isolation, we need others to be able to heal ourselves. No matter how much we want to believe that we can, or should, do it on our own. It is my wish to you that you start choosing being supported, in the way that feels good to you now.
The approach I use with people who find their way to me, is what I know worked for me. Completion Process and Parts Work have turned my life around and they can do that for you too. Coming from anxiety, depression, suicidal obsession and isolation, I am now living a life that I'm truly excited about and feel good to be a part of.
I was a highly sensitive child, growing up in an alcoholic family in which I experienced the lost child dynamic. Neglect and acute awareness of the chaos, conflict and pain that I was absorbing and internalizing, led me to want to commit suicide before reaching teens.
I left home in my early youth, because the environment felt unsafe and cruel. I desperately needed a way out. I left, taking along feelings of shame and anxiety. Lost, left out, fragile, sad, powerless and completely alone in the world. The way back to truly starting to live again, connecting with myself and others, meant becoming aware of the origin of the feelings that were guiding my behavior. There was no other way, but to go towards the storm inside me, turning myself to face it directly. I learned to allow, understand, accept and move through it. The work I did on myself and with others brought me back in touch with my sensitive side and my gifts: the empath and the healer inside me. It also made me want to consciously commit to learning to show love towards myself and this was what ultimately turned my life around.
I now understand and acknowledge myself in the way that I never thought was even possible back then. This has given me a sense of peace and feeling settled in myself. I've come to embrace my sensitivity and see it as a gift that helps me to connect and attune to people. It's as if I had been in a dark room for a long time, where things just happened to me and then I slowly started to take the curtains off, and realized more and more that things can be different.
I help the people I work with transform their lives by creating resolution on past trauma that is still mirroring in the external. I do this by facilitating integration of the aspects of personality that are pulling in different directions, using Completion Process, Parts Work (with channeling), and other shadow work modalities. I also hold a counselling qualification from Avitus MTÜ and I study Psychology at Tallinn University. I find that unconditional presence is the strongest healing force, and it is what is needed for creating a state of relief, which is what allows resolution to take place. During a session, I will be attuned to your emotions and energy to gently and firmly guide you into resolution. One of the end results of the path of integration is reconnecting with the You that is bigger than your experience, in essence reclaiming your personal power and freedom.
I work with a variety of topics including abandonment, emotional neglect and abuse, physical abuse, sensitivity, shame, social anxiety, fear, isolation, developing self love and healthy relationships. I also love working with awareness building and releasing resistance to what is wanted using parts work.
There is so much more in the world that you can experience if you stop reliving the trauma and the associated patterns. I'm here to help you get there!
- Rate: 110€ (1,5-hour); additional hour 60€/h
- English, Estonian